endless summer

another rant about the weather. This year the summer is endless. We are already in Autumn, but the temperature are like in July (or worse).
Yesterday I got up at 4.30am to make a long run and it was already 28C(82F) with 87%rh !! during the day the temperature reached 37/38C with high humidity and high pollution.






















Until now, I could make only 1 or 2 really good workouts while the remaining ones were only "surviving". Not a single good MP run; I did not even try to make a fast tempo run because it would be too tough. In short, I am putting miles but I am really not satisfied of the quality.
I hope for a temperature drop in the next 3 weeks, at least to make 5/6 good workouts before the marathon