Wk 37 Summary

- 96km with 7 workouts in 6 days. The work schedule has affected the organization of the week. Because of the Saturday's race that left me very tired, I had to postpone the Long Run to Monday, so the mileage "looks" low.

- quality workouts:

• Tuesday: progression run 8km easy + 8km moderate + 8km @MP pace . It was the best run of the month ...
  
• Saturday: race 5k. It left me totally exhausted also on Sunday. The heat was really brutal and these course in HK are too demanding. I felt leg pain until Monday, like after a weight lifting session..