Tuesday, November 27, 2007

Samuel Wanjiru's tapering strategy

if you feel doubts about how to taper for a marathon, either you follow the advice of "Runners' world", either you read this incredible news from Japan : Sammy Wanjiru scores a new record in an Ekiden race just 8 days out from his marathon debut .... I guess that "take it easy" for the 15 days before the marathon has different meaning for different athletes

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