just to close on the subject of the HK Marathon, I ended up on TV... with the cameramen who did really a good job of catching the moment when I slipped on the tarmac
(NOTE: the asphalt on that bridge is REALLY rough)
The direct link below starts actually from just few second ahead
http://www.youtube.com/watch?v=CM9hMRAznm4&feature=player_detailpage#t=685s
The frames are at 11'31" of the video (which is mainly on the duel for the win among the top athletes), so if you have more time and want to see the full video... see below
2 comments:
Good video, the downhills look quad destroying and your fall looked painful!
Makes your time all the more impressive.
thanks for comments on my blog.
I came across this free E-book on marathon training by Canova
http://ebookbrowse.com/renato-canova-marathon-training-methods-pdf-d51728883
http://digilander.libero.it/teamrunners/images/canova%20-%20maratona.pdf
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