Sunday, October 5, 2008


after yesterday fast and long run, I was expecting to feel tired today. I WAS tired..
15km easy @4'25" average pace.
Note: friday I did the silly mistake to run faster because I felt good even if it was supposed to be a easy run. That is rule #1, #2 and #3 of training... when it is your easy run to recover before/after hard workouts, do it easy, regardless on how you feel !!

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