what the hell am I saying ??
after a 3 weeks stops to repair all my aches, I was getting a bit lazy about resuming training...
it was good to wake up late (6.30am) and avoid the heat outside.
So I took profit from a business trip to Xinxing (place in the middle of nowhere in Guangdong) to force myself to run and kick-off the campaign to run the Berlin Marathon...
I was already mentally ready to run on some city walkway, when I spotted a sign for "Yunfu City Greenway Bike Path"...
Incredibly enough, the path was actually a real bike path, on traffic free paths along the fields and river... so a real surprise... running 10K was extremely painful but I am getting back better and better by the day
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