Friday, October 22, 2010

it is coming.....

this is in store for the week-end...Severe Typhoon Megi. Probably running might be slightly affected....
(let's hope not too much devastation. It will hit shores in the East Guangdong,  which is already a poor area...)

1 comment:

RICK'S RUNNING said...

I wonder do you do foot strengthening exercises, ie walking along by pulling yourself forward by flexing your toes etc?
also I'm now finished 3 weeks of the trigger point performance workouts[ trigger point massage- dynamic stretches-strength exercises] and the difference is amazing, my sciatic problem has almost gone, my posture has greatly improved and even my range of movement is better.
Yesterday I ran a tough sandhill couse 4 mins faster than last week with the same effort!