Tuesday, July 27, 2010

27-7-2010 AT Intervals

the good thing about the school holiday is that I do not need to fetch my daughter to the school bus stop at 7.20am... so more slack for getting up a bit later.

- Shatin track: 6x1000m, with 2' recovery jog (back from finish line to 1000m start). Time around 3'32" average. Felt hard but manageable.
I am very satisfied of this first AT workout... (well, cruise intervals using Daniels' definitions)

- Lost 2.3kg of sweat ....during the workout.

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