Wk 35 Summary - unremarkable

93 Km in 8 workouts. I was able to sneak out for a second evening easy workout on a evening and all added up it come a decent mileage, considering that I am not running any longer than 16-17km at most every time.

Since the hamstring was still tied up, I did not want to risk with any fast workout, so I just run around at easy/moderate pace for the whole week with some progression.

I start to be suspicious of my orthotics... they really affect the stride somehow and especially once they get full of sweat they feel awkard (like stomping in a puddle at every step...).

Next Saturday I have the 2nd leg of the 5K series. I hope to feel decently ok since the race is on my "lucky course" (2 voctories, 1 time 2nd...)

to close... the summer issue of the HK Runner Magazine carried a good race report on the race I did last May and it was pleasant to be portrayed again in action
(Note: I have the leg like those of a Rugby player... I definitely need to thin up... with cycling I added 2kg of muscles in the legs...)