A runner from South China.
The title of my blog comes from my habit to run very early in the morning and be back home by 7am.
Running in China can be very challenging at times and requires a lot of determination, but is also a good way to make yourself at home here...
Tuesday, June 17, 2008
Fluid loss #2
Another fluid loss "experiement" this morning: - temperature maybe around 26/27C, RH >90% - 1 hours "Easy" effort run - weight loss : 1,4Kg !!.... (keeping into account also a bottle of water drunk during workout).