Wednesday, February 20, 2008

back home

I am back from the long Europe trip.
weight gain stands at +1,5kg, still a reasonable damage considering the almost forced feeding with pantagruelian meals by all my relatives.
running wise, nothing particularly worthy to mention, apart from being able to anyway run 80km last week and for having successfully beated my "PB" for the lowest temperature of a run: last Saturday the temperature in Poland was at -10C/-8C, with windchill factor at -18C ( 0F), plus light snow on the ground. It was quite fun to run in fresh powdery snow, but I was happy to be back home once it was over.
Now it is time to see the actual level of fitness, hoping not too much has been lost and pushing more into the Vo2max interval workouts for the spring races.

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