Thursday, October 25, 2007

Awesome Video ....No Pain No Gain ...

the video comes from website . The site is a sort of blog about the daily life/training of a group of Kenians based in Boulder.
This video is awesome ... Stephen Baba Kiogora makes a 30k run at MP or faster (I guess..) and you can see his suffering.. very inspirational
Also the top runners suffers in those long runs ... marathon training is really a tough life.

QuickTime version click here

It also spells the last doubt about the "old" myth of "Long Slow Run' to prepare for the marathon: to survive the last 10k you must get used to run at "faster" pace for long time. Next week-end I plan a Long Run with at least 20k @MP

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