A runner from South China. The title of my blog comes from my habit to run very early in the morning and be back home by 7am. Running in China can be very challenging at times and requires a lot of determination, but is also a good way to make yourself at home here...
Tuesday, November 27, 2007
Samuel Wanjiru's tapering strategy
if you feel doubts about how to taper for a marathon, either you follow the advice of "Runners' world", either you read this incredible news from Japan : Sammy Wanjiru scores a new record in an Ekiden race just 8 days out from his marathon debut .... I guess that "take it easy" for the 15 days before the marathon has different meaning for different athletes
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