Last sunday I did a 36km run, with 18km at MP and 2km at LT pace.that is a 22miles (for my readers in USA). It was tough but still not painful, I could push from start to end and the final strech of 6km/4M was rather pleasant still. Pace around 4'10" for the slow legs and 3'55" for the MP.
What do you think about such extra long runs with fast sections ?
Too tiring ? Or too soft ?
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