tag:blogger.com,1999:blog-3871991704267892096.post7641848532468921012..comments2023-05-04T18:59:49.177+08:00Comments on Run back by 7: 30-7-2010by7http://www.blogger.com/profile/02575145053431055482noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3871991704267892096.post-80171139059813542252010-07-30T15:26:44.795+08:002010-07-30T15:26:44.795+08:00.I think it really important to do core training, ....I think it really important to do core training, it keeps a nice all round musle balance, I've done it since I first started cycle racing at age 24, and still do core training now at 49 and with 17 years of running behind me, the core work along with good posture and running method is a key to a long and healthy life!<br />Get Motivated!!!<br />glad I live in a none tropical place, we have only one killer snake and he only lives in very remote places.<br />But going by the British media a new killer is on the loose, the 'FOX'!!!RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.com