tag:blogger.com,1999:blog-3871991704267892096.post424745789502894464..comments2023-05-04T18:59:49.177+08:00Comments on Run back by 7: Week 33 - at least not crippledby7http://www.blogger.com/profile/02575145053431055482noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3871991704267892096.post-62996993103699245752011-08-22T15:15:29.272+08:002011-08-22T15:15:29.272+08:00thanks Rick...
I am actually using the combo stick...thanks Rick...<br />I am actually using the combo stick or foam roller for the "warm-up" and then going deep with a soft-ball ball... crazy painful but is the only way to get out of it...<br /><br />I will try also with the golf ball ! sounds even more painful...by7https://www.blogger.com/profile/02575145053431055482noreply@blogger.comtag:blogger.com,1999:blog-3871991704267892096.post-14497199109502782612011-08-21T10:05:28.952+08:002011-08-21T10:05:28.952+08:00Roberto, try this:
for Myofascia release of the gl...Roberto, try this:<br />for Myofascia release of the glute muscles try using a soft rubber ball first to warm up the muscle,then use a golf ball to work deep into the troubled area.<br />Yes this will hurt like hell but if you do it every day you will soon break down the scar tissue and micro fiber adhesions!<br />It works-try it!RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.com