tag:blogger.com,1999:blog-3871991704267892096.post3684860078726079147..comments2023-05-04T18:59:49.177+08:00Comments on Run back by 7: Half Marathon Championship - reportby7http://www.blogger.com/profile/02575145053431055482noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3871991704267892096.post-82333259586661779372011-01-12T15:38:35.253+08:002011-01-12T15:38:35.253+08:00Thanks for advice.
I do run hills but not short sp...Thanks for advice.<br />I do run hills but not short sprints, maybe I'll ask Marius about using some in my programme.<br />I've always done core workouts going back as far as my early cycling career,I think it has helped me avoid many injury problems over the years.<br />I also do the Trigger Point performance workouts which inc massage, strength and plyometric workouts.<br />Maybe the biggest place I can improve is to get my weight closer to elite runners.<br />Ryan Hall at the same height as me is one stone lighter than me!<br />Thanks again RickRICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-3871991704267892096.post-23828413085661147832011-01-11T17:39:45.989+08:002011-01-11T17:39:45.989+08:00Rick,
thanks again.
I actually read your training...Rick,<br /><br />thanks again.<br />I actually read your training plan with interest and Marius Bakken's training sounds really good.<br />As Master runners we probably must take as much case as possible on:<br />- recovery techniques<br />- stretching and core strength<br />- dynamic running strength (hill sprints) to keep the stride long even with the advancing age...<br />But I know that you are already doing all this...<br />Also I found great benefit from:<br />- progression runs, from easy to MP to HMP<br />- long intervals and anyway adding more AT training<br /><br />I write these suggestions knowing that I am the main offender to not follow them as I should do !!by7https://www.blogger.com/profile/02575145053431055482noreply@blogger.comtag:blogger.com,1999:blog-3871991704267892096.post-19843151966913784372011-01-11T16:59:31.918+08:002011-01-11T16:59:31.918+08:00Wow!
Once again an amazing race.
Well done :]
I w...Wow!<br /> Once again an amazing race.<br />Well done :]<br />I wish I could run 1.16 any advice ?<br />P.s. like the clean new lines of your blog!RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.com