tag:blogger.com,1999:blog-3871991704267892096.post3676358950968688272..comments2023-05-04T18:59:49.177+08:00Comments on Run back by 7: Cadence chartby7http://www.blogger.com/profile/02575145053431055482noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3871991704267892096.post-81112014784054378242008-08-15T01:22:00.000+08:002008-08-15T01:22:00.000+08:00"Running on eggs". That sounds like a good visuali..."Running on eggs". That sounds like a good visualization technique and I like the imagery. <BR/><BR/>I also like thinking about "stiffness", as Fitzgerald describes in his "Brain Training" book. Thinking about the legs as stiff springs instead of loose springs seems to make for less time on the ground and more energy transferred to moving forward.<BR/><BR/>Nice work on the improved cadence over time as well.Mikehttps://www.blogger.com/profile/10573945547139938065noreply@blogger.com