tag:blogger.com,1999:blog-3871991704267892096.post2339078262739654513..comments2023-05-04T18:59:49.177+08:00Comments on Run back by 7: - 5 ... let's hope I can last 42k...by7http://www.blogger.com/profile/02575145053431055482noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3871991704267892096.post-8318591687971822322011-04-11T15:25:11.319+08:002011-04-11T15:25:11.319+08:00London Marathon route profile
http://www.mapmyrun....London Marathon route profile<br />http://www.mapmyrun.com/routes/view/2248377RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-3871991704267892096.post-66411892343446721332011-04-11T15:19:43.936+08:002011-04-11T15:19:43.936+08:00I was wondering what your thoughts were on negativ...I was wondering what your thoughts were on negative splits v equal splits.<br />Last year I tried negative splits at London but was unable to lift the pace in the last 6 miles.<br />this time I'm thinking of going for equal splits.<br />Taking into account there is more downhill in the first 3 miles and there is more uphill in the second half.<br />Wishing you a good second marathon of the year.<br />RickRICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.com