tag:blogger.com,1999:blog-3871991704267892096.post6391684209151453592..comments2023-05-04T18:59:49.177+08:00Comments on Run back by 7: when people really deserve it....by7http://www.blogger.com/profile/02575145053431055482noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3871991704267892096.post-81444838140478515332012-04-26T18:56:45.498+08:002012-04-26T18:56:45.498+08:00Nice photo.
Congratulations to Michele. Amazing t...Nice photo. <br />Congratulations to Michele. Amazing time.<br /><br />You can see cleary that at the end she's a heel striker. Maybe to long strides?<br /><br /><br />Possibly a oportunity to improve.<br /><br />AC46https://www.blogger.com/profile/15674548461521326927noreply@blogger.comtag:blogger.com,1999:blog-3871991704267892096.post-46730921515852696022012-04-25T19:14:57.699+08:002012-04-25T19:14:57.699+08:00Great race Michelle and good coaching Roberto.Great race Michelle and good coaching Roberto.RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.comtag:blogger.com,1999:blog-3871991704267892096.post-53034915342176332632012-04-25T19:03:10.785+08:002012-04-25T19:03:10.785+08:00Great time (and improvement). Agree with you re &#...Great time (and improvement). Agree with you re 'fast and furious' interval training not being useful for marathon racing. Most who train that way are inefficient at burning fat and use glycogen too fast.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.com