tag:blogger.com,1999:blog-3871991704267892096.post5093791181834313588..comments2023-05-04T18:59:49.177+08:00Comments on Run back by 7: Wk 46 Summaryby7http://www.blogger.com/profile/02575145053431055482noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3871991704267892096.post-62871108084162813662008-11-17T22:03:00.000+08:002008-11-17T22:03:00.000+08:00dovy,you are really an early bird... we should hav...dovy,<BR/><BR/>you are really an early bird... we should have met at 5.40am at the latest...<BR/>I hate carrying water, so I had only a small bottle mixed with carbohydrates powder and I left it in some bush to collect it on the way back after 20km and put some carbos in.<BR/>I choose the route to use the water fountains available:<BR/>- from Shatin to TaiPo waterfront (water fountains at Science Park promenade and at the end of TaiPo Park), than return up to Race Course and go to MaOnShan (where a gorgeous chilled water fountain is available at the Park), than again go back to Shatin where I end up doing some fast loops at the sports ground. So total 5 water stops for 38km + 330ml bottle.by7https://www.blogger.com/profile/02575145053431055482noreply@blogger.comtag:blogger.com,1999:blog-3871991704267892096.post-55723581639946448922008-11-17T19:33:00.000+08:002008-11-17T19:33:00.000+08:00This Sunday, I saw you running along the Science P...This Sunday, I saw you running along the Science Park in the direction of Tai Po. You went all the way to Shek Kong? You seem to run without carrying a water bottle. Where did you get the water?Anonymoushttps://www.blogger.com/profile/17272705474752015881noreply@blogger.com