tag:blogger.com,1999:blog-3871991704267892096.post5050059370341391921..comments2023-05-04T18:59:49.177+08:00Comments on Run back by 7: 5000m .. done, now a long long restby7http://www.blogger.com/profile/02575145053431055482noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3871991704267892096.post-45368539450827210132011-11-06T11:56:02.624+08:002011-11-06T11:56:02.624+08:00Yes, 17:10 isn't too bad (although I agree - n...Yes, 17:10 isn't too bad (although I agree - not worth 5th place in a national championships!) You'd be close to the second best veteran 5k runner in Canberra with that time. Enjoy the 'break' and come back injury free!Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-3871991704267892096.post-14909612401642355672011-11-05T02:48:43.575+08:002011-11-05T02:48:43.575+08:00I agree with Rick. That time with no training is a...I agree with Rick. That time with no training is amazing.<br /><br />Now, just take it easy and get better.<br /><br />AC46https://www.blogger.com/profile/15674548461521326927noreply@blogger.comtag:blogger.com,1999:blog-3871991704267892096.post-34854936998929159912011-11-04T02:26:42.573+08:002011-11-04T02:26:42.573+08:0017.10 with no training for 2 months is pretty amaz...17.10 with no training for 2 months is pretty amazing!<br />Will you be working on your running form using advice from stride UK in the coming months?RICK'S RUNNINGhttps://www.blogger.com/profile/15836338956751369408noreply@blogger.com